From the start, Simon provided great insight into all things cycling that included nutrition, recovery, mindset and strength training.

From Compass Points to the Silk Road

Faster up Alpe D’Huez at 50

Having Simons' experience in this area made me feel like I was going into this well-prepared physically and mentally for LEJOG.

The results were visible from very early on, with podiums at my A and B races and being able to push performances I haven’t had before in MTB and hybrid events.

Simon supported and restructured training to fit and work through rehab sometimes pulling right back and then re-thinking everything but we always worked it out to get me race-ready every time.

It’s not just about being better on the bike with Velo Performance; Simon and the team have created a great online Facebook group where I’ve learnt so much about nutrition and strength training

Every session feeds into the next with coaching based around completing week after week of sessions, not getting burned out.

The entire VPCC community is absolutely brilliant, and to anybody considering it, I cannot recommend it highly enough.

I wouldn't have been able to do it without her.