The training plans are detailed so you understand exactly what you need to do.

Since joining VPCC I've managed to cycle my first 100-mile ride.

If you want to get faster, there's no doubt that if you stick to the plan, that's exactly what will happen.

I'm definitely starting to feel that my legs are stronger.

Simon got me in great shape to take on the 4 compass points which covered 2300km with 18,000 metres of climbing.

My confidence has increased 10 fold.

I rode to 3rd overall, so very pleased.

The biggest improvement is my body's ability to recover.