NILESH

Simon has only been coaching me for 3 months, and in that short time, I’ve had my FTP increase from 3.1 to 3.3 W/kg and I’m feeling the fittest and healthiest I’ve been for a while.

He frequently checks in to make sure everything is going according to plan, making adjustments as needed. Having previously neglected the weight training aspect, Simon ensures that work in the gym is now core to my weekly routine. As a result, I am leaner, fitter and stronger than I have ever been and looking forward to making further improvements, which he describes as investing in your health now, to reap the rewards in your twilight years.

We are only just getting started and I am excited to see where I go in the future

Nilesh Moodley